Helplines and Support Services
Mental Health Support
03444 775 774 (helpline)
07537 416 905 (text)
Advice for people experiencing anxiety
British Association for Counselling and Psychotherapy (BACP)
Counselling services and professional therapy.
Campaign Against Living Miserably (CALM)
0800 58 58 58 (UK helpline)
0808 802 58 58 (London helpline)
Provides information and support for men at risk of suicide. Includes a webchat.
Information and support for people experiencing mental health problems in Wales.
Mental Health Matters Wales
Provides a range of service for those experiencing mental health problems in Wales.
0300 123 3393
Provides a information and signposting helpline.
Mental health service run by and for LGBTQ+ people.
116 123 (freephone)
0330 094 5717
The nearest Samaritan centres to Delyn; include Chester and District Samaritans, and Rhyl Samaritans – both of which offer face to face advice.
Alternatively, you can email: email@example.com as writing down your feelings can sometimes help.
If you do not have access to the internet or telephone, you can write a letter to the following address: Chris, Freepost RSRB-KKBY-CYJ, PO Box 9090, Stirling FK8 2SA
Help for individuals with learning disabilities, families and carers
0808 808 7777
Advice and support for people caring for others.
Disability Rights UK
Information, advice and support for people living with a disability.
IPSEA Independent Parental Special Education Advice
A registered charity that offers free and independent legally based information, advice and support for young people and children with special educational needs and disabilities, as well as for their parents and carers.
0808 808 1111
A support service for people with a learning disability, as well as information and advice for families and carers.
Support for victims of crime
0808 168 9111
A helpline and advice service for people who have experienced trauma and/or been affected by a crime.
Welsh Women’s Aid
0808 80 10 800
Information and support for women and also children who have experienced domestic abuse.
Includes a live chat service, an email service, and a forum.