Helplines and Support Services
Mental Health Support
Anxiety UK
03444 775 774 (helpline)
07537 416 905 (text)
anxietyuk.org.uk
Advice for people experiencing anxiety
Beat
0808 801 0677 (adult helpline)
0808 801 0711 (youthline)
0808 801 0811 (studentline)
beateatingdisorders.org.uk
Advice for eating disorders and runs a supportive online community.
British Association for Counselling and Psychotherapy (BACP)
bcap.co.uk
Counselling services and professional therapy.
Campaign Against Living Miserably (CALM)
0800 58 58 58 (UK helpline)
0808 802 58 58 (London helpline)
thecalmzone.net
Provides information and support for men at risk of suicide. Includes a webchat.
Hafal
hafal.org
Information and support for people experiencing mental health problems in Wales.
Mental Health Matters Wales
mhmwales.org.uk
Provides a range of service for those experiencing mental health problems in Wales.
Mind Cymru
0300 123 3393
info@mind.org.uk
Provides a information and signposting helpline.
MindOut
mindout.org.uk
Mental health service run by and for LGBTQ+ people.
Papyrus HOPELINEUK
0800 068 41 41
07786 209697 (text)
pat@papyrus-uk.org
papyrus-uk.org
Confidential support for under-35s at risk of suicide and others who are concerned about them. Open daily from 9am–midnight.
Samaritans
116 123 (freephone)
0330 094 5717
The nearest Samaritan centres to Delyn; include Chester and District Samaritans, and Rhyl Samaritans – both of which offer face to face advice.
Alternatively, you can email: jo@samaritans.org as writing down your feelings can sometimes help.
If you do not have access to the internet or telephone, you can write a letter to the following address: Chris, Freepost RSRB-KKBY-CYJ, PO Box 9090, Stirling FK8 2SA
Help for individuals with learning disabilities, families and carers
Carers UK
0808 808 7777
carersuk.org
Advice and support for people caring for others.
Disability Rights UK
disabilityrightsuk.org
Information, advice and support for people living with a disability.
IPSEA Independent Parental Special Education Advice
01799582030
ipsea.org.uk
A registered charity that offers free and independent legally based information, advice and support for young people and children with special educational needs and disabilities, as well as for their parents and carers.
Mencap
0808 808 1111
mencap.org.uk
A support service for people with a learning disability, as well as information and advice for families and carers.
Support for victims of crime
Victim Support
0808 168 9111
victimsupport.org.uk
A helpline and advice service for people who have experienced trauma and/or been affected by a crime.
Welsh Women’s Aid
0808 80 10 800
helpline@womensaid.org.uk
welshwomensaid.org.uk
Information and support for women and also children who have experienced domestic abuse.
Includes a live chat service, an email service, and a forum.
